The PWR House — Pilates + Strength Studio
At The PWR House, we believe fitness should feel empowering, sustainable, and supportive. Whether you’re stepping into your first class or you’ve been moving for years, our instructors meet you where you’re at while giving you that burn we all crave.
Inspired the Pilates concept of the “powerhouse,” our mission goes beyond just a physical transformation. We focus on what’s happening within, too- your breath, the way you move and how that feels, and how we can support you in and out of the studio.
Check out our classes here!
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DescriptionA thoughtfully curated mat Pilates experience designed to strengthen from within. Through controlled movement, breath, and intentional flow with the use of classical and contemporary exercise orders, you’ll build deep core muscles, improve mobility, refine posture, and create a full-body balance. Expect low-impact movement with a powerful burn that leaves you feeling strong, grounded, and empowered. text goes here
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HEROBOARD PILATES™ is a performance-driven, low-impact training method designed to build strength, control, and muscular endurance through intentional movement.
Each class blends principles from Pilates, sculpt training, and time-under-tension strength work to create a full-body workout that develops deep core strength, improves balance, and builds muscular endurance while remaining joint-friendly.
The result is a challenging, efficient training experience that emphasizes control, precision, and sustained muscle engagement.
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A full-body strength and Pilates fusion class focused on muscular endurance, core stability, and total-body conditioning. Expect pulses, tempo work, light weights, and high-rep movement patterns that build strength while delivering a great sweat.
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Our signature class! Expect heavier weights, elevated intensity, and a core that’s on fire. Designed to challenge your endurance, stamina, and core, this method is strategically designed to build muscle and unleash your inner PWR.